What kind of food should I eat everyday to stay healthy?

Listen, everday one should try to eat balanced meals to regulate blood sugar levels. Doctors reccomend 5 smaller meals, also when u skip meals people have a tendency to over eat during other meals. Also try eating natural calorie burners like onions, also low calorie snacks such as cuber. Light dressing and cubers can fill one up with minimal calories. Also for snacks peanuts are haigh in calories but very filling and high in amino fatty acids, which help