Third eye pain?

Look. At first it could be a very good sign that you are meditating and have a good level at your psychic abilities. But then be careful. This opening is a new step for you. The more powerful you are the more attractive you are to bad spirits. So you have to be ready for everything. If you hadn't said that the light is white i would tell you the pain is a bad sign, but if it's white that means it's OK. If you can please e mail me and tell me the ways you meditate the exercises etc. I hope that helps...